Vitamin D Spray: A Ray of Sunshine for Optimal Health

Have a little more sunshine, won’t you? Vitamin D, a nutrient received in abundance from the sun, has been amassing new popularity and a legion of health enthusiasts. Believers find plenty of reasons to gather in the name of the “sunshine vitamin”: recent studies have shown that Vitamin D has far-reaching, beneficial effects not only to the bones**, but also to overall health and wellness.The impact of Vitamin D seems to have converted the worst of the naysayers. Its support for the human body is believed to touch many vital health functions including immunity, where most people seem to be in the pink of health during the summer months with plenty of sunshine.

Other health elements seen to be positively affected by the Vitamin D nutrient include:

• Heart health
• Cell formation and longevity
• Eye and skin health
• Mood and well-being
• Bone strength and health
• Food absorption and digestion
• And many more!

Experts peg the ideal sun exposure at around 10-15 minutes a day—no sunscreen and with at least 40% of your skin exposed. Having darker skin means staying out longer than this.

But being realistic means recognizing that natural sunlight isn’t always around. For those down on the Northern Hemisphere and fraught with rain, snow, and sleet, regular sunshine has become one far-fetched, even grim, prospect. Others simply avoid the heat of the sun on their skin.

While not everyone can bask under the glow of sunlight and acquire plenty of Vitamin D, it doesn’t mean that you should forego the opportunity to optimize your Vitamin D levels and pass through a critical route to good health.

One alternative that top natural health expert and Mercola.com founder Dr. Joseph Mercola has found is Vitamin D3 supplementation, which can respond to the Vitamin D needs of people with limited sunlight exposure and groups likely to have less-than-optimal Vitamin D levels: the overweight, pregnant women, elders, and dark-skinned individuals, among others.

The benefits of Vitamin D now come in an easy-to-use, pre-metered spray called Sunshine Mist Vitamin D Spray, which bursts with 1000 IU of Vitamin D3 in each dose. This Vitamin D spray supports not only rapid absorption, but also your basic right to all-natural ingredients.

Sunny days may not always be here to stay, but you can guarantee yourself a handy Vitamin D spray as a “ray of sunshine” for your optimal health. Keep reading the health articles of this site to learn more about the wonders of Vitamin D, the ideal and recommended dosage of the nutrient, and the countless benefits of sunlight.

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** Vitamin D encourages the uptake of calcium for bone health

***Refer to this table for Vitamin D dose recommendations